Self-Defense techniques are the foundation of our beloved art.

I love the sport side of it, it’s fun and always evolving, but without Self-Defense there is no Jiu Jitsu! That’s what you should teach first to your kids, wife, or anyone who asks you for a little demonstration.

Today I wanna show you 3 Standing Headlock Escapes that I wish I knew when I was 16 years old, when a schoolmate held me like that in front of the whole class…

Basic stuff, but enough to avoid embarrassing yourself 🙂