Recent Posts

Butterfly sweep to arm-in guillotine and anaconda choke

September 28, 2014 Comments

Worlds No-Gi is just around the corner and we bring in some sick chokes to help tune your game. Professor Ricardo Almeida shows how to set up a modified butterfly sweep using the overhook, and how to transition from there to a tight arm-in guillotine or anaconda choke. This is gold, make sure you watch it!!
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Passing the sit up guard / De La Riva

September 25, 2014 Comments

World class competitor and instructor, Braulio Estima teaches us how to pass the sit up guard. When you go against someone who is good at De La Riva guard, you know you are gonna face the sit up guard sooner than later, so you better be prepared! This is a high percentage pass that you can start applying it today. Go roll!
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Transitions 101

September 25, 2014 Comments

Transitions are everything in Jiu Jitsu. Watch it and I’m sure you are gonna learn a thing or two!

Lapel choke from side control

September 21, 2014 Comments

If you like fancy, crazy, unorthodox submissions, check out this lapel choke from side control.

Judo Motivation

September 19, 2014 Comments

Need some motivation to train your stand up game and takedowns? Check out the video below filled with great athletes and techniques.
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Omoplata sweep to over-under smash pass

September 19, 2014 Comments

Hitting one of my favorite moves in competition, omoplata sweep to over-under smash pass. Note my right hand cupping and opening the elbow for the sweep. Thanks to Fabricio Werdum for teaching me that crucial detail :)

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