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Knee slice pass to step over armbar to rolling armbar

December 16, 2014 Comments

Fancy back take counter to double under pass

December 14, 2014 Comments

Blending Jiu Jitsu and Wrestling

December 7, 2014 Comments

Save 10 minutes of your time to watch this awesome instructional video with Firas Zahabi, head coach at Tristar Gym, where he does a great job mixing BJJ and Wrestling techniques together. Both Wrestling and BJJ are equally as technical and should be practiced together if possible. The sequence he shows here could help you to take your understanding of the game to the next level!
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Mendes Bros Highlight – 2014 Rickson Cup

December 2, 2014 Comments

There are BJJ black belts, and then there are the Mendes Bros. Sick highlight video with some of their best moves from the recent 2014 Rickson Gracie Cup.
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Electric Chair compilation

December 2, 2014 Comments

Is the Electric Chair part of your half-guard game? Here is a nice compilation video where we can see its effectiveness in both Gi and NoGi, and also MMA. The Electric Chair is a sweep from half-guard that can be turned into a submission. The move was made popular by Eddie Bravo.
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Fedor demonstrating his Sambo skills!

November 30, 2014 Comments

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