Recent Posts

Recovering guard with the Granby Roll

October 27, 2014 Comments

Here is a very important guard recovery technique that should be part of your game, the Granby Roll. Widely used when you are too late and can’t turn in to your opponent anymore. Also, check out that training area… absolutely beautiful!
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Submission string from closed guard

October 24, 2014 Comments

Metamoris 5: Zak Maxwell vs. Garry Tonon (Countdown)

October 23, 2014 Comments

Another great Countdown! Metamoris veterans Zak Maxwell and Gary Tonon will meet November 22, 2014 for Metamoris 5.
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Learn how to defend the Berimbolo

October 22, 2014 Comments

The berimbolo is a staple of modern sports Jiu-Jitsu and one of the hardest moves to defend from when well executed. Here in this video, Osvaldo “Queixinho” shows a simple yet very effective defense he used last weekend against the berimbolo master, Paulo Miyao. If it works against Paulo, it works against anyone. Make sure you add it to your game!
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Arm-in guillotine counter to back escape

October 22, 2014 Comments

Elite competitor Garry Tonon teaches a really nice counter to a popular back escape, turning it into an arm-in guillotine. Next time your opponent defends the back by crossing your choking arm, you will know what to do!
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Cross Choke details with Roger Gracie

October 16, 2014 Comments

No one has ever choked more Black Belts in competition than Roger Gracie. In the 2009 World Championships, he submitted all of his opponents in the super heavyweight and the absolute weight classes with a choke from the mount. Here in this video, the 10x world champ shows a crucial detail that will greatly improve your choking game. When Roger Gracie teaches, we all listen.
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